Erection Time Badhane Ke 11 Upay

KamaSutra

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Prem sambandh sthapit karne aur sex ka pura anand uthane ke liye lambe samay tak erection hona jaruri hota hai. Dono partners ke healthy sex life aur relationship ka yah bahut jaruri ang hai. Agar purush erection lambe samay tak nahi rahta to vah apne partner ko puri tarah se santusht nahi kar pata. Isliye Sex relation ko bahatar banane ke liye sabse jaruri hota hai.

Yaha kuch aisi bato ke bare me bataya ja raha hai jis par dhyan dene se ap apni jaldi skhalit hone ki samasya se nijat pa sakenge aur apne partner ko shantusht karne me safal honge.

Sex Ke Dauran Erection Time Badhane Ke Upay

1. Dhumrapan (Smoking) Ki Habit Par Niyantran Rakhe

Cigarette pine ki adat ek aisi adat hai jo na sirf apko sharirik rup se kamjor karti hai balki apki sex life ko bhi barbaad kar deti hai. Sex therapists ke mutabit shumrapan apke sharir ke organs ko prabhavit karne ke sath-sath apke yaun karyo ko bhi buri tarah se effect karta hai. iske karan dhamniya sakht ho jati aur ling (penis) me blood circulation kam ho jata hai. Iske karan purush napunsakta (impotence) aur shighrapatan (premature ejaculation) ka shikar ho jate hai. Isliye healthy sex life ke liye blood circulation ka healthy hona bahut jaruri hota hai.

2. Sharab Pine Ki Adat Par Niyantran

Khud ko nashile chijo ka aadi banane ka matlab hai apne jeevan se khushiyo ko dur bhagana. Atyadhik sharab pine ki wajah se erectile dysfunction ki sambhavna kafi jyada badh jati hai. Iske niyamit sevan se kidney aur nerves ko bahut jyada nuksan pahunchta hai jiska sidha prabhav yaun ango par padta hai.

3. Tanav (Stress) Na Le

Prem sambandh sthapit karne ke liye ling hi sabse important ang nahi hota hai balki dimag se hi sare karya sanchalit hote hai. Jyadatar log swasth hone ke baavjud prem sambandh sthapit karne ke samay chinta aur tanav grasp ho jane ke karan kam samay tak erected rahne ki samasya se jujhne lagte hai. Isliye kisi bhi prakar ki chinta ko chhodkar khule man se sex sukh ka anand le.

4. Kegel Vyayam

Kegel vyayam karne se pelvic area me achhi tarah se blood circulation shuru ho jata hai, jiske karan ap sex ka anand puri tarah se utha pate hai. Is vyayam se erectile dysfunction ki samasya se bhi kuch had tak rahat mil jati hai.

5. Healthy Khana

Healthy khana khane se jeevan me sudhar aa jata hai. Healthy khane me fal aur sabjiya bharpur matra me hoti hai jo anti-oxidant ka mukhya source hai. Yah anti-oxidant ling me blood circulation ko thik karne ke sath-sath lambe samay tak erection ko banaye rakhne me help karte hai. Aise khadya padarth na khaye jo apki sex life ko prabhavit kare jaise – junk food. Aise khadya na sirf apke pet me gadbadi paida karenge balki erectile dysfunction ki samasya ko bhi paida karenge.

6. Vyayam

Vyayam karne se na sirf apke sharir me blood circulation thik rahta hai balki isse ap energy yukt aut fresh bhi mahsus karenge. Sath hi isse ap apne partner ke samne khud ko jyada akarshak prastut kar payenge. Vyayam karne se cardiovascular muscles healthy rahti hai, jisse heart me blood circulation achhi tarah se hone lagta hai. Isse sex karne ke samay sharir purn rup se energy yukt rahta hai.
 
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KamaSutra

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7. Mansik Sambandh

Sex ke wakt dil ke sath man ka bhi sambandh hota hai. Sex ke charam avastha ko prapt karne ke liye apko apne partner ke sath mentally bond hona hoga tabhi apna ling apna 100% de payga.

8. Lubricants Ka Istemal

Sex ke dauran lubricants ka istemal karne se ap der tak sex ka anand utha payenge. Isse mahila ko bhi sex ke dauran jyada dard nahi hota hai aur vah sex pura anand utha pati hai. Kuch sexologist ke mutabit sex ke dauran lubricants ka istemal karne se ling ka erection time kafi increase ho jata hai.

9. Foreplay Ka Mahatv

Sex karne ke dauran forplay ki jagah kafi important hoti hai. Apne partner ko chumban (kiss), alingan, orgasm aur hand job ke dwara sampurn anand ke sath erection time me bhi badhotri hoti hai.

10. Porn Video Dekhna Band Kare

Porn dekhne se apko kuch der ke liye to energy ka ahsas hoga magar isko dekhne ki habit hone ke baad yah apki mental aur physical health par bura prabhav dalne lagta hai. Aisa karne se apki normal erection power me bhi kami ati hai.

11. Neend Puri Le

Agar apko der se sone ki adat hai to yah apki sex life ke liye bura sabit hogi kyonki raat ko der tak na sone ya kam sone se testosterone ka level kam ho jata hai jiske karan napunsakta ki samasya ka samna karna pad sakta hai.
 
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