Garbhdharan Kaise Kare – How to Become Pregnant

KamaSutra

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Ajkal ka yuva joda shadi ke bad santan ki yojna thoda ruk kar karna chahte hai jiski pramukh vajah hai dono ka kamkaji hona. Ve chahte hai ki financially strong hone ke bad hi santan ki yojna kare. Ab yah bhi dekha gaya hai ki mahilaye parivar shuru karne ki jagah apne career aur sapno par jyada jor de rahi hai.Aiye ab ap ko is lekh ke madhyam se batate hai ki kaise kare swasth garbhdharan.

  • Vedic kaal se hi hamare doctors ka kahna hai ki raat ko yaun sambandh banane se pahle mahila aur purush dono ki mansik sthiti achhi hona bahut jaruri hai, iska prabhav santan par bhi padta hai. Isliye mahila aur purush ko santan prapt karne ke liye ovulation period ke 4 se 15 tak ka samay achha mana gaya hai.
  • Mahila ovulation period ke bad hi garbh dharan karti hai, iske liye uske physical state aur ability par hi garbh me pal rahe shishu ki suraksha nirbhar karti hai. Yadi mahila kamjor hai to abortion ki possibility kafi increase ho jati hai. Isliye mahila ko apne khan-pan me vishesh dhyan dena chahiye aur Vitamins ki matra apne ahar me badhani chahiye. Iske sath hi doctor ki advice se kuch aur medicines bhi le sakti hai.
  • Tanav (stress) na le, yadi ap garbhdharan karna chahti hai to bilkul bhi kisi prakar ki tension na le kyonki isse apko pregnant me samasya aa sakti hai jaise apka yaun sambandh na banane ka man, masik dharm (periods) ka rukna adi. Koshish kare tanav mukt rahe aur meditation aur yoga jarur kare.
  • Yaun sambandh banane ke bad 10 se 15 tak aram jarur kare taki shukranu (sperms) yoni tak pahunch sake.
  • Niyamit doctor ki advice leti rahe.
  • Madak padarth (jaise dhumrapan, sharab adi) ka sevan na kare. Ye apke hormone balance ko bigad sakte hai jiska prabhav garbhdharan karne me samasya paida kar sakta hai. Islie dhyan rahe ki in sab chijo se parhej rakhe.
In upayo ko karne se ap ek swasth garbh dharan kar sakti hai.
 
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