Sex Life Ko Bahtar Banane Ke Upay

KamaSutra

Supporter
योगदानकर्ता
मेसेज
66
Likes
0
Points
1
#1
Married life ka mukhya adhar sex life hai. Jab tak ap apni sex life se puri tarah se santusht nahi honge apki married life sukh aur shanti se nahi bitegi. Jab apke dil me pyar ka sagar umad raha hota hai us wakt puri rat ap is pyar bhare lamho ke sath hi rahna chahte hai. Un lamho me apko sharirik aur mansik taur par puri tarah se swasth hona chahiye tabhi sex life ka pura anand ap utha payenge aur ek dusre ko santusht kar payenge. Kabhi-kabhi us wakt ap itni thakan (tiredness) feel karte hai ki dil me pyar hone ke bavjud anand nahi utha pate hai aur apne partner ko naraj kar baithte hai.

Isliye pyar bhara sharirik sambandh sthapit karne ke pahle khud ko aur aur apne partner ko sharirik aur mansik rup se ready karna jaruri hota hai taki sex ke sukh ka anand lambe samay tak utha sake. In lamho ko jine ke liye apne partner ke sath mansik taur par gahra sambandh sthapit karna jaruri hota hai. Jitna ap ek dusre ke kareeb honge utna ap dono sex life ka anand utha payenge.

Sex Life Ko Bahtar Banane Ke Gharelu Upay
Sex Prakriya Ka Arambh Dhire-Dhire Kare
Sex ki charam avastha ka anand uthane ke liye kabhi jaldbaji na kare. Pyar bhare touch aur pyar bhari kriyayo ke sath sex ka arambh kare. Isse ap dono ek dusre ke jyada se jyada kareeb aa payenge. Ek dusre ko chumban ke dwara sharirik aur mansik taur par sex ke liye taiyar kare taki ap iske charam anand ka sukh utha sake. Yah koi kaam nahi hai balki sukh hai jisko bhogne ka sahi tarika ana chahiye. Tabhi ap dono ek dusre ki atma ka and ban payenge

Sex Me Foreplay Ki Importance
Pyar ke charam anand ke sukh ko pane ke liye dil me sirf pyar hone se hi kam nahi chalta balki usko vyakt karne ki bhi jarurat hoti hai. Pyar bhari bato aur pyar bhare sparsh ke dwara bhi ap apne sathi ko attract kar sakte hai. Normally purush foreplay ko jyada importance nahi dete hai lekin mahilayo me kam uttejna ko badhane ke liye in kriyayo ko karna bahut jaruri hota hai. Ap har bar naye-naye tariko se foreplay karne ki koshish kijiyejo apke partner ko pasand ho, kyonki yah prakriya sharirik se jyada emotional hoti hai. Emotional sambandh jitna gahra hora, sharirik sambandh utna hi santosh-prad hoga.

Sex Prakriya Me Pyar Bhari Bato Ko Kare Shamil
Pyar me gahrai lane ke liye man ke sare senses ko satej karna jaruri hota hai. Sex kabhi bhi gambhir avastha me shuru nahi ho sakta hai. Isko shuru karne ke liye achhi aur majedar bate kare, taki dhire-dhire man aur parivesh dono accha hone lage. Apne sati ke sath sharat bhari bate kare. chhedkani kare adi. Kisi bhi tarah ki bat karne me sharmindagi mahsus na kare.Jitna ap ek dusre se bat karenge utna ek dusre ke kareeb aa payenge.

Sex Prakriya me Tanav Se Dur Rahe
Sex life me kadam rakhne ke pahle kisi bhi tarah se tanav grast na ho. Agar man me kisi bhi tarah ki shanka hai to usko dur kar le, kyonki tanav kabhi bhi apko sex ka pura anand nahi uthane dega. tanav ki avastha me ap apne sathi ko santusht nahi kar payenge.

Sex Prakriya Ka Anand Lambe Samay Tak Uthane Ke Liye Vyayam Kare
Push-ups
– Yah vyayam sirf apko fit nahi karta hai balki apke sharir ki muscles ko shakti pradan karta hai. Is vyayam ko karne se ap lambe samay sex ka anand utha payenge.

Kegel Exercise – Yah exercise karne se apke sex organ acchi tarah se kam kar pate hai aur sex sambandhi kisi bhi bimari ko thik karne me yah bahut kargar sabit hoti hai.

Yogasan – Vajrasana, bhujangasana aur sarvagasana apki sex life ko unnat karne me bahut help karenge.
 

सम्बंधित टॉपिक्स

सम्बंधित टॉपिक्स

Top