Sex Karne Ke 6 Health Benefits

Apko yah jankar ashcharya hoga ki sex sirf apke yaun jeevan ko swasth nahi rakhta hai balki apko healthy rakhne me bhi bahut help karta hai. Vaise to ajkal sex ke bare me sabhi kuch na kuch new bate janne ki koshish karte rahte hai taki sex life romantic aur dilchasp ho sake. Lekin apne kabhi yah janne ki koshish ki hi nahi ki yah kitne tarah ki bimariyo se apko dur arkhta hai. Sath hi ajkal ki sabse badi vajan badne ki samasya ko sex control karta hai. Chaliye jante hai sex ke kuch anokhe faydo ke bare me –

Sambhog Ke Swasth Labh (Health Benefits of Sex)​

Tanav (Stress) Ko Kam Karta Hai

Sex karte samay foreplay ke dauran pyar bhare touch se, gale milne se, sex ke charam anand ka anubhav karne se jo feel good hormone sharir me paida hote hai usse dimag ka tanav kam ho jata hai, kyonki isse dimag ko shanti milti hai. Ek dusre ka sath milne se bhi apka stress apneap kam ho jata hai.

Blood Pressure Ko Control Karta Hai​

Ek research ke anusar jo log lagbhag rojana yaun sukh ka bhog karte hai, unka blood pressure dusre logo ki tulna me jyada niyantrit rahta hai. Jo ek tarah se dil ko healthy rakhne me bhi help karta hai.

Vajan Kam Hone Ke Sath-Sath Pet Ki Charbi Ko Bhi Kam Karta Hai


Kya apko pata hai ki agar ap sirf adha ghanta sex ka pura anand uthate hai to lagbhag 85 calories tak burn hone ki possibility hoti hai. Kyonki is dauran jo physical exercise hoti hai vah fat ko burn karne me puri tarah se help karti hai.

Dil Ka Daura (Heart Attack) Padne Ki Sambhavna Ko Kam Karta Hai

Research ke anusar jo log hafte me kam se kam ek baar sex karte hai unme heart attack hone khatra lagbhag adha ho jata hai. Kyonki isse apke dil dhadkan dhire-dhire increase hoti hai aur estrogen aur testosterone ke level santulit rahte hai, jo heart attack ka khatra kam karne me helpful hai.

Achhi Neend Ati Hai​

Agar ap sex ka anand uthakar puri tarah se santusht hote hai to apko raat ko achhi tarah se neend aygi, kyonki pyar ka sambandh sthapit karne ke dauran sharir me oxytocin namak hormone nikalta hai jo neend ko bahtar banane me help karta hai. Paryapt neend kai tarah ki bimariyo se hame bachati hai.

Immunity Power Ko Badhata Hai​

Research ke anusar jo log hafte me ek ya 2 baar sex karte hai unka sharir rogo se achhi tarah se fight kar pata hai.
 
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